In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added there is 0.19 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are listed below.

Water	77.49 g	77.49%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	2.05 g	2.05%
Total lipid (fat)	4.96 g	4.96%
Ash	1.14 g	1.14%
Carbohydrate, by difference	14.36 g	14.36%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.19 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	144 mg	0.14%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.25 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.003 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.079 mg

Nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added